Tracie Mahan, CHtWith the changing economy, loss of jobs, rising gas prices and living expenses there has been a lot of stress and anxiety related to everyday life. This stress if not managed can eventually cause health problems. If you are one of the many that is affected by stress and anxiety and you are finding it [...]
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Bunni SekThe New Year Brings A New You! Folks, 2009 is almost over. As you are sitting there pondering what 2010 will bring for you; instead, why don’t you ask yourself what will you bring yourself in 2010. This is the perfect time to start thinking about some new goals, or even current goals that haven’t [...]
Lori SeeborgOne of the things I dislike about going to the gym is the anixety and fear producing row of TV’s in front of the cardio equipment. I have found the content of major TV to be stressful and counterproductive to creating a peaceful and productive life. This past year has been no exception. I know our economy [...]
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