The New Year Brings A New You!

Folks, 2009 is almost over. As you are sitting there pondering what 2010 will bring for you; instead, why don’t you ask yourself what will you bring  yourself in 2010. This is the perfect time to start thinking about some new goals, or even current goals that haven’t been completed. January will allow the doors to open for New Year’s resolutions. That’s why I’m so happy to be a part of the New Year New You program starting in January!

This New Year New You program will be like no other self-improvement program out there. Here is the outline of the program.

Reduced fees – You will be utilizing the most effective, natural, holistic, self- healing tool to achieve your goals. This, all at a reduced fee of up to 50%. Most Hypnotherapists and life coaches will charge you up to $150 a session, I am here to work out a payment plan that fits both our needs depending on our goal plan.

Accelerated change – We will set up appointments where instead of seeing me every other week, you will be undergoing a weekly session with me to get faster results!

Weight Loss- On top of the hypnosis you are receiving from me, you are also receiving expert fitness & diet guidance from a certified Personal Trainer. You will get free monthly body fat testing and continuous fitness guidance.

Stop Smoking- Did you know that you get up to a $300 tax credit for any smoking cessation program you enter? Don’t put off this amazing deal of eradicating your addiction at almost no cost to you! And that’s not all, I will put a guarantee on my Stop Smoking program for up to one year!

Group Sessions- I will be offering several different  group hypnosis therapy where you get the same benefits but at a lower fee. If you don’t need the personal one-on-one type therapy, then consider group hypnosis to achieve your goals. I will be offereing group weight loss, self-confidence, motivation, and stress & anxiety.

Please RSVP for group sessions.

Weight loss Group

5-6pm

Jan 20 & 27, Feb 3, 10, 17 & 24, March 3

Self Confidence Group

6-7pm

Jan 20 & 27, Feb 3, 10, 17 & 24, March 3

Please feel free to contact me at 503) 888-7309

email: bunnisek@epiphanyhypnosis.com

or you can fill out a form on my website @ www. epiphanyhypnosis.com

Happy Holidays,

Bunni Sek, CHt

(I’m sorry Portland clients, this program is only available for Richland, Kennewick and Pasco residents. If however you like what you see here and live in the Portland/Beaverton area, I have a referral who is honoring the promotion I am posting, so please contact me for more information)

My method of avoiding TV and those who dwell on the negative is a short term fix.  Reality finds me  at the gym amongst the doomsday messages on the TV.  I could close my eyes, but I would miss out on one of the best features of being single and belonging to a co-ed gym, the men who are working out along side of me.  Another perk is the various magazines available to read and counter the news. Oprah’s magazine is filled with tips and stories I find relevant. One story in her March 2009 issue, piqued my interest while climbing hills on the bike. 

It began,  “Money Anxiety Disorder…The latest American epidemic” The story by Nancy Palmer highlights a survey conducted by the American Psychological Association where it found “80% of  us are finding the financial crisis a significant cause of stress.”

She also notes, … “the pervasive sense of panic,can take a serious toll on health, putting you at higher risk for a host of ailments. Science has show that exercise and meditation  are two of the most effective ways to reduce stress but you know that and are likely to feel too pressured to try either.”  (its too bad to get stuck in feeling stressed and missing out on the positive views at the gym)

 The article also notes other well known stress reducers. Besides exercise one of my favorites is hypnosis.

Get hypnotized. For years people have turned to hypnosis for help quitting smoking and losing weight, but the technique is also becoming popular among business types desperate to overcome financial stress, according to a November report in The Wall Street Journal. Generally, in hypnosis, a therapist uses verbal cues to put clients into a deeply relaxed state, where they become absorbed in their inner thoughts, then offers suggestions to shift an attitude so they can better tackle a problem. In this case, the suggestions might be “Money is energy that comes and goes” or “Your net worth doesn’t equal your personal worth,” to deflect the paralysis and insecurity that financial panic can cause. Ideally, clients learn the process on their own.  “While it won’t make you richer, it will help you handle, and feel better. “

Reading the article and its suggestion made sense to me.  As a hypnotherapist, I have been noticing the toll the economy is taking on people and am glad to see the media is now offering positive advice for dealing well with the issues we are all contending with. It is great to hear accolades for a therapeutic modality that has  infinite applications for helping people help themselves.

Although TV Viewing can still ram my attention with distressing news I have hypnosis techniques and  exercise as the means of countering the panic the news stimulates.  My time at the gym has even more benefits for me and thats in addition to  the view.