Bunni SekThe New Year Brings A New You! Folks, 2009 is almost over. As you are sitting there pondering what 2010 will bring for you; instead, why don’t you ask yourself what will you bring yourself in 2010. This is the perfect time to start thinking about some new goals, or even current goals that haven’t [...]
Lori SeeborgOne of the things I dislike about going to the gym is the anixety and fear producing row of TV’s in front of the cardio equipment. I have found the content of major TV to be stressful and counterproductive to creating a peaceful and productive life. This past year has been no exception. I know our economy [...]
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