Mary Joy Mary Joy on January 11th, 2012

Sometimes diet and exercise programs are not enough… Weight issues go beyond finding the right diet. Most of us know how to find programs for eating and staying fit. Many of us have been doing this for years….Why do we keep searching for another diet? We lead busy lives and often reach for food as [...]

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Mary Joy Mary Joy on November 17th, 2011

Holiday Support for Body Mind Balance What is it that you really want….motivation to exercise, different eating habits, more self control, better health? Let’s talk it over.  You can do this.  Life’s problems become easier to manage when you feel supported and in balance. This is your time. This unique class is designed to make hypnotherapy [...]

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Mary Joy Mary Joy on September 5th, 2011

TOUCHING YOUR SOUL   –  A Workshop to Inspire Creativity As seasons change,   we may   feel a sense of  excitement or anticipation,   even a   restlessness.  In a larger sense; your   spirit may be   reaching out for greater   expression  in your daily life.    Pausing for  a moment of  quiet reflection is a powerful  way to center yourself  in the strength of your being.  Touching Your Soul is [...]

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Mary Joy Mary Joy on August 22nd, 2011

Today I met with a young girl who is entering  Junior HS next month.  Her parents wanted her to have a few sessions to  help her feel  more comfortable with the change in schools so that she would would feel confident and excited rather than apprehensive and worried.  We worked on her fears  together and [...]

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Welcome to the Tao of Change Wild roses can be seen blooming along the streets of Portland Oregon. Reds, pinks, buttercup yellows and creamy whites growing along the hillside carry the scent and feel of late summer days. We savor the golden warmth of the sun on our skin, as summer lingers on,  holding on [...]

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Mary Joy Mary Joy on October 24th, 2010

Here is your chance to learn  new skills that will help you to feel more centered, relaxed and creative. You can  use  these  tools  to  handle problems and life challenges.  Begin to make   changes that you would like to see  in your life. As we enter this busy holiday season, give yourself a gift. Celebrate with friends and family while [...]

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