Hypnotherapy for Mindful Weight Loss

Sometimes diet and exercise programs are not enough…

Weight issues go beyond finding the right diet. Most of us know how to find programs for eating and staying fit. Many of us have been doing this for years….Why do we keep searching for another diet? We lead busy lives and often reach for food as comfort for stress or difficult emotions. How can hypnotherapy help? Hypnosis can interrupt patterns, creating a powerful state of mind to support focus, motivation and awareness. At a place where you may normally give up, feeling badly about yourself, will find that you have started to create new behavioral pathways as your mind develops new beliefs. These new beliefs offer support and encouragement for change.

Opening a doorway for change

In a series of six, one on one sessions, we will explore your own story... what has worked or not worked well for you in the past? Together, we discover patterns and set achievable goals. Using the power of your unconscious mind and imagination allows for a more integrated approach for success. You, your personal challenges are unique, so sessions are designed just for you. You will also receive custom CD’s to provide support as you learn to be more conscious about food in your daily life.

This is not another diet or exercise program. It is about empowerment…changing your thinking, habits and approach to problem solving by integrating parts and discovering a new form of commitment. You are also welcome to return for additional sessions if you need extra support.

No long term investment. Six Sessions will have you on your way

Call for a Free Consultation 971 217 3755

Mary Joy The Tao of Change mbjoy@thetaoofchange.com

www.thetaoofchange.com